Prolapse - Is a Medical Procedure Necessary?

Just now I read Hold It Sister, by Mary O’Dwyer. Mary is a ‘Down Under Physical Therapist’ from Down Under. She specializes in Women’s Health and has aided thousands of women reconnect with their pelvic floor function and manage their continence, command prolapse and gain their climax.


Photo: Arnoooo

Mary can show you, your daughter, your friends, your mom – women of all ages – how to take control of perhaps their most significant muscle system – their Pelvic Floor.


Within the first 10 minutes of reading this booklet – I understood that the 4 reconstructive medical procedures I’ve gone through (can you conceive, 6 episiotomies for 2 babies!) could have been circumvented had I just had the the goods from this book! Yes, you understood that right – I’ve had 4 reconstructive surgeries for my pelvic floor – due to prolapses.

How do you comprehend what muscles to work with? (that was always my private question when my gynecologist would declare “you need to do kegal exercies” – the one I never put into words because I was too self-conscious.) Well – this softcover makes it very easy to realize which muscles you ought to use – most importantly when you combine the scoop from this softcover with IncoStress.

Reality – studies shows 30% of women who are surgically fixed prolapse again requiring supplementary surgery with even less chance of a victory (and I’m walking exhibit since I’ve had 4 reconstructive medical proecdure and was just getting ready to go see a doctor about having additional reconstruction done – but not now – now that I’ve read this book – and am using IncoStress!).

It’s challenging to imagine that a softcover regarding pelvic control can be so fascinating, but it is. This booklet is easy to read, well illustrated and is a pragmatic guide to regaining control and keeping it. After all – it’s not just about avoiding prolapse – but it’s also about an extraordinary sex life! This publication also pointed out to me why the “oomph” had vanished from my orgasms! I knew it had nothing to do with my partner (before progeny – there was no problem getting the “OMG!” times 2 or 3! I knew I was supposed to be in my heyday – but thought that maybe there was something to the old wives tale about sex after marriage and offspring. After reading Hold It Sister, I can’t wait to tone up my pelvic floor up again – and I just hope the harm isn’t too severe that it can’t be repaired (and naturally, that may be an eventuality since I’ve had my pelvic floor put in order 4 times now to correct prolapses).

This bestseller covers all ages, from spry younger women, through pregnancy and post-birth recovery and into menopause and the older pelvic floor (humor here – my gynecologist announced to me that she’s viewed better vaginas on 80 year old women that mine – and I was only 38 at the time!).

Hold It Sister is realistic and authored for everyday women . It’s based on contemporary studies and explains precisely the what, why and how of this critical detail of women’s body knowledge.

If you don’t know the lifestyle factors that abuse your pelvic floor and the 10 Healthy Habits for your pelvic floor, you really need this book – so do your girlfriends, your daughters and your mother. This softcover goes past Kegel exercises and will give you a new grasp of pelvic floor health and maintenance. You might even avoid costly and unnecessary surgery by following the Hold It Sister program! Take it from me – you don’t want the medical procedure!

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Tammy Chamberlain is an incontinence products specialist at DryDiapersPlus.