How to get better night sleep

In today fast world we give less care towards or life our lifestyle is harried, we usually go for fast food therefore the statistics show that this kind of lifestyle is taking a toll of the vital part of life and that is sleeping. As today fast pace of life is getting the best of us.


Photo: upu

According to experts that most individual require about 7 to 9 hours of sleeping every night but it don’t apply to everyone. As some individual will only required to sleep about 6 hours while those who are more active or have an illness may require more sleeping.

Prolapse - Is a Medical Procedure Necessary?

Just now I read Hold It Sister, by Mary O’Dwyer. Mary is a ‘Down Under Physical Therapist’ from Down Under. She specializes in Women’s Health and has aided thousands of women reconnect with their pelvic floor function and manage their continence, command prolapse and gain their climax.


Photo: Arnoooo

Mary can show you, your daughter, your friends, your mom – women of all ages – how to take control of perhaps their most significant muscle system – their Pelvic Floor.